Central Coast Life and Style
“… whether it’s a bush walk, a dip in the sea, or time with animals … if we put our phones away and take out the Air Pods nature can activate whole-system sensory awareness. This is incredible (and free), because awareness is the foundation for change."
Read MoreOutlook Ecotherapy draws from the traditional evidence-based interventions with the Equine Psychotherapy Institute’s version of equine therapy, which has the roots in Gestalt Therapy, Buddhism and I-Thou Horsemanship. Horses function as co-therapists, supporting clients to regulate, seek honest feedback, and practise new skills without judgement.
Read MoreFor some, working from home (WFH) has been welcomed like a pot of fresh tea. No shaving, no commute, no small talk and no awkward staff lunches. For others, WFH has tasted like an underwhelming reheated croissant, with longer, less productive hours, a DIY physio-benefiting office, constant interruptions, and loneliness. But, it doesn’t have to be that way. The shift to working from home has opened the opportunity to work FAR from home (#WFFH).
Read MoreOld Girl Anna Remond, has been tackling the increase in mental health issues by offering equine and nature therapies to children, teenagers and their families.
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